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ISOMETONICS™ The Intermittent Fasting Fitness Plan: Build Strength, Burn Fat, and Boost Mobility with At-Home Isometric & Isotonic Workouts
ISOMETONICS™ The Intermittent Fasting Fitness Plan: Build Strength, Burn Fat, and Boost Mobility with At-Home Isometric & Isotonic Workouts
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Reclaim your strength, balance, and confidence—no gym, no equipment, no stress. Just results.
ISOMETONICS™ is your all-in-one guide to building real strength, improving balance, and toning your body with gentle, effective isometric and isotonic movements—perfect for all ages, all fitness levels, and any lifestyle.
Whether you're a busy professional, an active senior, or just starting your health journey, this book gives you the tools to feel stronger, move better, and live with more energy—right from home.
✅ Inside You’ll Discover:
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Gentle isometric workouts that tone and shape muscles without strain
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Balance and mobility boosters ideal for seniors or those recovering from injury
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A science-backed plan to build lean strength safely and progressively
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Why Isometonics is better than chair yoga for long-term results and posture
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A full section on intermittent fasting (IF) with expert tips, science, and sample protocols
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How ISOMETONICS™ complements Keto, Carnivore, and Low-Carb diets to accelerate fat loss
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Time-restricted eating strategies for energy, clarity, and metabolic health
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Workouts and routines for men, women, and teens—no gym or equipment needed
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Adaptable recovery plans that support injury rehab and joint health
Unlike high-impact workouts or generic fitness trends, Isometonics meets you where you are—and helps you get where you want to go. It's gentle but powerful. Restorative yet transformative.
If you want to:
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Feel stronger without risking injury
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Boost your metabolism naturally
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Improve your posture, balance, and joint health
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Make your fasting or low-carb lifestyle even more effective
...then Isometonics is your next step.
Your healthy fitness journey starts now. Let ISOMETONICS™ guide the way—stronger, leaner, and healthier—right from where you are. Grab a copy now.
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A practical and empowering guide for anyone looking to build strength, improve balance, and boost overall health without the need for a gym or expensive equipment. Isometonics combines gentle yet effective isometric and isotonic exercises with valuable insights on intermittent fasting and nutrition, making it a well-rounded resource for all ages and fitness levels. The routines are adaptable, easy to follow, and ideal for busy schedules, injury recovery, or those seeking a low-impact approach. Perfect for anyone wanting real results while staying safe, comfortable, and consistent.
What I liked most about this book is how practical it is. No complicated plans – just clear guidance on how to combine intermittent fasting with gentle, equipment-free exercises. I especially appreciated the focus on isometric movements: you can train while sitting or lying down, with no stress on the joints. The author also explains how to avoid keto flu and offers flexible nutrition tips without strict rules. The workout tracker at the end is a nice bonus. Perfect for anyone looking to regain strength and structure without burnout.
I didn’t think I’d stick with this, but I did! The workouts are simple but really do work. No gym, no machines, and honestly, no excuses. I am not exactly “fit,” but this plan made me feel strong again. The fasting part felt hard at first, but the meals helped a lot. If you're tired of starting over, try this. It actually sticks.
I didn’t think a fitness book could feel this approachable, but it surprised me. It’s like having a no-nonsense coach who actually gets real-life limitations: no gym, limited time, maybe a sore knee or two. The combination of intermittent fasting and bodyweight exercises felt surprisingly doable, even for someone like me who’s more couch than crossfit
This book make it super possible to stay fit, stable, and moving well at home: it's a non-complicated and easy-to-follow workout plan that mixes bodyweight moves with fasting on and off (the very famous intermittent) for solid outcomes... basically with no gym needed. It also includes very useful weekly "tracking sheets". The exercises is gentle but works good, perfect for those instances where you need to get back to a good fitness state.